You don't have to carry everything alone.
Psychotherapy & counselling in Kathmandu.
When something feels overwhelming, persistent, or difficult to understand, therapy provides a safe space to explore what is happening and find a way forward.
I am seeking support
Confidential psychotherapy, counselling, and hypnotherapy tailored to your unique emotional needs and life experiences.
I am exploring training
Explore professional training in counselling and psychotherapy, alongside practical self-help workshops and wellness programmes.
How Therapy Begins
Taking the first step can feel daunting. Here is what you can expect.
Reach out
Request an initial consultation through the secure portal.
First conversation
Discuss what brings you to therapy and what you hope to change.
Assessment
Explore relevant experiences, patterns, strengths, and current circumstances.
Individualised plan
Agree on a tailored, eclectic approach suited to your unique goals.
You do not need a diagnosis to seek support.
People can experience psychological difficulties at different points in their lives. Psychological difficulties can affect anyone, often emerging from a complex interaction of life experiences, relationships, stress, and personal circumstances.
Anxiety & Overwhelm
Persistent worry, panic attacks, or feeling constantly on edge.
Stress & Burnout
Exhaustion from long-term pressure and feeling disconnected.
Trauma & Past Experiences
Processing distressing past events that affect your present life.
Relationship & Life Changes
Navigating conflict, separation, grief, or major life transitions.
What we experience on the surface may have deeper influences.
The iceberg is a simple metaphor for the way emotional difficulties can sometimes be shaped by experiences, relationships, learned patterns, beliefs, and ways of coping that are not immediately obvious. Therapy can help us explore these influences in a safe and meaningful way.
Deep-seated self-perceptions shaped early in life.
Unprocessed memories and emotional trauma.
Automatic emotional reactions and coping habits.
Relational conflicts and unresolved hidden stress.
Therapy is tailored to the individual.
Depending on your needs and therapeutic goals, your therapist may draw upon a range of established psychotherapy, counselling, experiential, and supportive approaches.
Talk-based & Cognitive
Experiential & Integrative
- Gestalt Psychotherapy
- Clinical Hypnotherapy
- Emotional Freedom Techniques (EFT)
- Emotional Empowerment Technique (EET)
Trauma & Body-Oriented
- Trauma Counselling
- Mindfulness Practices
- Somatic Practices
- Healing Touch Supportive Therapy
Mental Health Perspectives
Read articles and expert perspectives from our clinical practitioners on various aspects of psychology and mental well-being in Nepal.
The Importance of Mental Health Interventions in Nepal
Understanding the landscape of mental health, psychotherapeutic interventions, and stigma reduction in Nepal.
Psychological First Aid (PFA)
An approach to helping people affected by an emergency, disaster or traumatic event focusing on adjustment and coping.
Psychology in Nepal: History & Future
The history, academic development, and future challenges of psychology as an academic and professional discipline in Nepal.
Archana Bibhor
Founder & Lead Psychotherapist
Trainer | PsyD Candidate in Clinical Psychology
Archana Bibhor Dahal founded Nepal Hypnosis Clinic and Training Center in Kathmandu in 2012. With nearly two decades of experience in psychotherapy, counselling, mental health education, and professional training, she works with an individualized and eclectic approach informed by Gestalt psychotherapy, clinical hypnotherapy, psychosocial counselling, cognitive behavioural approaches, and trauma-informed practice.
She is currently pursuing a Doctor of Psychology (PsyD) in Clinical Psychology at USIU-Africa, having completed her doctoral coursework and currently undertaking her doctoral internship at the Department of Psychiatry and Mental Health, Tribhuvan University Teaching Hospital (TUTH), Maharajgunj, and her dissertation.
- PsyD Candidate in Clinical Psychology — USIU-Africa & Doctor Intern at TUTH
- Nearly 20 years of professional practice in psychotherapy, counselling, and practitioner training
Training, Learning & Self-Development
Explore professional training in counselling and psychotherapy, alongside practical self-help workshops and wellness programmes.
Self-Help & Wellness
Open to individuals from all walks of life
Self-Esteem Training Series
A unique programme designed to help you understand, love, and accept yourself.
Self Help with Self Hypnosis
An intensive workshop on self-hypnosis for goal achievement and confidence.
Joymandu – A Journey of Joy
A one-day programme combining centre-based activities with a short hike.
Professional Training
For mental health practitioners & career newcomers
Puzzle Therapy: Eclectic Psychotherapy
Develop practical skills for working with diverse client presentations.
Psychosocial Counselling
Comprehensive foundational training in counselling techniques and ethics.
Gestalt Psychotherapy
Experiential training focusing on the present moment and self-awareness.
Featured Media & Videos
Frequently Asked Questions
Are you looking for a "ramro psychologist" in Kathmandu?
Many people search for a "ramro psychologist" (good psychologist) or "dimag ko doctor" when they feel overwhelmed. More than being "good", what matters is the right fit. In your first consultation we explain how we would work with you, and we will tell you honestly if another kind of help would suit you better.
How do I know whether therapy is right for me?
If something is consistently causing you distress, affecting your daily life, or if you simply feel overwhelmed and stuck, therapy provides a safe space to explore these feelings. You don't need to have everything figured out to start.
Do I need a diagnosis before seeking help?
Not at all. People come to therapy for many reasons, whether dealing with a specific difficulty or simply navigating a period where life feels overwhelming or unmanageable.
What happens during the first session?
The first session generally focuses on understanding your concerns, relevant experiences and goals, and exploring whether our service is appropriate for your needs. It is an initial conversation to help us plan a path forward together.
How psychotherapy works →What is the difference between a psychologist, a psychotherapist and a psychiatrist?
A psychiatrist is a medical doctor who can diagnose mental illness and prescribe medication. Psychologists and psychotherapists are trained in talking therapies and do not prescribe medicine. Some people benefit from both. If we think a medical assessment would help you, we will tell you.
Where is the clinic, and do I need an appointment?
The clinic is in Tangal, Kathmandu-5, Nepal. Visits are by appointment only (Sun–Fri, 10:00 AM – 5:00 PM). Request a consultation through our portal or message us on WhatsApp and we will confirm a time.
What are your session fees and payment methods?
Fees depend on the type of session and the practitioner, and we tell you the fee before your first appointment. We accept cash, bank transfer and digital wallets such as eSewa and Khalti. Ask for current fees when you request a consultation.
Is everything confidential?
Confidentiality is a fundamental part of our professional practice. Information shared in therapy is handled in accordance with applicable ethical and professional responsibilities. The limits of confidentiality (such as immediate safety concerns) will be explained clearly during the therapeutic process.
Read our clinical standards →Are sessions available online as well as in-person?
Yes. We offer both in-person sessions at our Kathmandu clinic and secure online video consultations for clients residing outside Kathmandu or abroad.
What is clinical hypnotherapy and is it used in every session?
Clinical hypnotherapy uses focused attention and guided relaxation as part of therapy. You stay aware and in control throughout. It is one of several approaches we may use when it suits the person and the problem, and it is not used in every session.
Learn about clinical hypnotherapy →You don't have to figure everything out before reaching out.
Taking the first step does not mean you need to have all the answers. If you would like to explore whether psychotherapy or one of our programmes may be appropriate for you, you can contact us confidentially.
Tangal, Kathmandu-5, Nepal · By appointment only · Sun–Fri, 10:00 AM – 5:00 PM