Self-Help & Wellness
Self-Esteem Training Series: "I Love and Respect Myself"
Many of us carry a harsh inner critic, a fear of not being good enough, or a habit of putting ourselves last. This series is a structured, supportive programme designed to help you build a kinder relationship with yourself, and live with more confidence.
Format at a glance
- Length: 12 modules, each four hours (48 hours in total)
- Schedule: Weekends
- Who it is for: Adults from all walks of life (Small Group)