Clinical Hypnotherapy in Kathmandu
Clinical hypnotherapy is psychotherapy delivered with hypnosis, a state of focused attention and deep relaxation. In a safe, structured setting, it helps some people work with stress, anxiety, habits and unhelpful thought patterns. You stay aware and in control throughout.
What hypnosis is
Hypnosis is not sleep and it is not mind control. The word comes from the Greek hypnos (sleep), but the name is misleading. In clinical hypnosis you are awake, you can hear and remember, and your attention is narrowed and focused. Your therapist guides you into this state, and you remain free to stop at any time.
Myths and Facts
| Myth | Fact |
|---|---|
| "I will be unconscious or asleep." | You are awake and aware throughout. |
| "The therapist can make me do anything." | You cannot be made to act against your will or values. |
| "It works instantly on everyone." | People respond differently, and results build over sessions. |
| "It is the same as stage hypnosis." | Stage hypnosis is entertainment. This is a structured therapeutic process. |
What it may help with
- Anxiety, stress and tension
- Sleep difficulties
- Building confidence and self-esteem
- Changing habits
- Supporting other psychotherapy work, for example by making relaxation easier
It is not a cure-all, and it is not a replacement for medical or psychiatric treatment. For some concerns, such as severe depression or psychosis, other treatments come first, and we will say so.
What happens in a therapy session
- Consultation and assessment: We talk through your goals, history and health concerns.
- Preparation: We agree on what you want to work on.
- Guided relaxation and focus: Your therapist guides you using voice and imagery.
- Therapeutic work: Suggestions and exercises are tailored to your goal.
- Returning and discussing: You come back to full awareness and talk about the experience.
Frequently Asked Questions
Will I lose control or say something embarrassing?
No. You remain aware and can choose what to say or do, and you can stop at any time.
Is hypnotherapy used in every session?
No. It is one of several methods, used only when clinically appropriate.
Can everyone be hypnotised?
Most people can experience some degree of hypnosis, but responsiveness varies. If it does not suit you, we will use other approaches.
Not sure whether hypnotherapy is right for you?
Request a consultation and we will help you decide.