Self Help with Self-Hypnosis: One-Day Workshop
Self-hypnosis is a skill: guiding yourself into a state of deep relaxation and focused attention, then using it to work on a chosen goal. In this one-day intensive workshop, you learn how to do it safely and practise it with guidance.
What you will learn
- What hypnosis is and is not, with common myths cleared up
- How to enter and leave a relaxed, focused state safely
- How to use self-hypnosis to manage stress, build confidence, and support focus