You don't have to carry everything alone.
When something feels overwhelming, persistent, or difficult to understand, therapy provides a safe space to explore what is happening and find a way forward.
I am seeking support
Confidential psychotherapy, counseling, and hypnotherapy tailored to your unique emotional needs and life experiences.
I am exploring training
Explore professional training in counseling and psychotherapy, alongside practical self-help workshops and wellness programs.
How Therapy Begins
Taking the first step can feel daunting. Here is what you can expect.
Reach out
Request an initial consultation through the secure portal.
First conversation
Discuss what brings you to therapy and what you hope to change.
Assessment
Explore relevant experiences, patterns, strengths, and current circumstances.
Individualized plan
Agree on a tailored, eclectic approach suited to your unique goals.
You do not need a diagnosis to seek support.
People can experience psychological difficulties at different points in their lives. Psychological difficulties can affect anyone, often emerging from a complex interaction of life experiences, relationships, stress, and personal circumstances.
Anxiety & Overwhelm
Persistent worry, panic attacks, or feeling constantly on edge.
Low Mood & Depression
Loss of energy, persistent sadness, and feeling disconnected.
Trauma & Past Experiences
Processing distressing past events that affect your present life.
Relationship & Life Changes
Navigating conflict, separation, grief, or major life transitions.
What we experience on the surface may have deeper influences.
The iceberg is a simple metaphor for the way emotional difficulties can sometimes be shaped by experiences, relationships, learned patterns, beliefs, and ways of coping that are not immediately obvious. Therapy can help us explore these influences in a safe and meaningful way.
Deep-seated self-perceptions shaped early in life.
Unprocessed memories and emotional trauma.
Automatic emotional reactions and coping habits.
Relational conflicts and unresolved hidden stress.
Therapy is tailored to the individual.
Depending on your needs and therapeutic goals, your therapist may draw upon a range of established psychotherapy, counselling, experiential, and supportive approaches.
Talk-based & Cognitive
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Approaches
- Person-Centered Counseling
- Psychosocial Counselling
Experiential & Integrative
- Gestalt Psychotherapy
- Clinical Hypnotherapy
- Emotional Freedom Techniques (EFT)
- Emotional Empowerment Technique (EET)
Trauma & Body-Oriented
- Trauma Counseling
- Mindfulness Practices
- Somatic Practices
- Healing Touch Supportive Therapy
Archana Bibhor
Founder & Lead Practitioner
Archana Bibhor is the founder and lead practitioner of Nepal Hypnosis. Her work focuses on understanding each client's individual experiences, strengths, relationships, and goals rather than applying a one-size-fits-all therapeutic model.
- Doctor of Psychology (PsyD) Candidate in Clinical Psychology — United States International University (USIU-Africa)
- 20+ years of professional practice in psychotherapy, counselling, and education
Training, Learning & Self-Development
Explore professional training in counseling and psychotherapy, alongside practical self-help workshops and wellness programs.
Self-Help & Wellness
Open to individuals from all walks of life
Self-Esteem Training Series
A unique program designed to help you understand, love, and accept yourself.
Self Help with Self Hypnosis
An intensive workshop on self-hypnosis for goal achievement and confidence.
Joymandu – A Journey of Joy
A one-day program combining center-based activities with a short hike.
Tailored Recreational Activities
Custom wellness modules for organization staff members and specialized groups.
Professional Training
For mental health practitioners & career newcomers
Eclectic Psychotherapy
Develop practical skills for working with diverse client presentations.
Psychosocial Counselling
Comprehensive foundational training in counseling techniques and ethics.
Clinical Psychotherapy
Advanced learning relevant to complex emotional difficulties and trauma.
Gestalt Psychotherapy
Experiential training focusing on the present moment and self-awareness.
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Frequently Asked Questions
How do I know whether therapy is right for me?
If something is consistently causing you distress, affecting your daily life, or if you simply feel overwhelmed and stuck, therapy provides a safe space to explore these feelings. You don't need to have everything figured out to start.
Do I need a diagnosis before seeking help?
Not at all. People come to therapy for many reasons, whether dealing with a specific difficulty or simply navigating a period where life feels overwhelming or unmanageable.
What happens during the first session?
The first session generally focuses on understanding your concerns, relevant experiences, goals, and exploring whether our service is appropriate for your needs. It is an initial conversation to help us plan a path forward together.
Is everything confidential?
Confidentiality is a fundamental part of our professional practice. Information shared in therapy is handled in accordance with applicable ethical and professional responsibilities. The limits of confidentiality (such as immediate safety concerns) will be explained clearly during the therapeutic process.
Are sessions available online as well as in-person?
Yes. We offer both in-person sessions at our Kathmandu clinic and secure online video consultations for clients residing outside Kathmandu or abroad.
What is clinical hypnotherapy and is it used in every session?
Clinical hypnotherapy is a therapeutic modality utilizing focused attention and guided hypnosis to explore and work with subconscious patterns. It is one of several modalities we draw upon when clinically appropriate—it is not used in every session.
You don't have to figure everything out before reaching out.
Taking the first step does not mean you need to have all the answers. If you would like to explore whether psychotherapy or one of our programs may be appropriate for you, you can contact us confidentially.